Monday, October 1, 2012

Okara "chicken" parmigiana

This recipe adds another step to the Okara "chicken" nuggets recipe, but it is totally worth it as it is so delicious.  Remember that you can stagger all the cooking stages.
(4 servings)

1 x recipe Okara "chicken" nuggets, cooked in a square pan
1 1/2 cups prepared tomato sauce
1 tbsp. chopped fresh basil
1 tsp. oregano
1 clove garlic, minced
1 cup Mozzarella
2 tbsp. Parmesan

1. Follow recipe for Okara “Chicken” Nuggets up to Step 4.  Instead of cutting into nuggets or strips, cut into quarters.  Proceed with crumbing and frying.
2. Preheat oven to 200oC.  Combine tomato sauce with oregano, basil, and garlic.  Spread a thin layer of sauce on the base of a greased baking dish, and top with the fried “chicken” squares.  Top with remaining sauce, and sprinkle with mozzarella and Parmesan.  Bake for 20 min., until cheese is melted and golden.

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